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Breathe

Breathe

This morning found me at the 6:00 a.m. Spinning ®️ class, silently cursing the extra scoop of ice cream I treated myself to and the extra chapter of the book that kept me up past my bedtime. So you can only imagine my reaction when the instructor said to the class “focus on your breath, not the discomfort in your legs”

 

After silently muttering to myself a few choice words that I won’t share here, the thought occurred to me…how many times in the day have I focused only on the discomfort of a situation, the discomfort of an interaction, or even looking at an opportunity with discomfort? In those moments, how many times have I stopped and taken a breath? Have I taken a breath to give myself more energy, to relax, to gain some clarity?

 

Well, I listened to my instructor, I started to breathe, really breathe, and what do you know, my legs felt better, my heart rate hit it’s threshold and stayed there, and everything became much more clear.

 

Sometimes life’s best moments of clarity can be found by simply taking a breath and enjoying the (bike) ride.

Giving Up

Giving Up

I’m taking advantage of an uninterrupted block of time to think about giving up.

Not giving up in the sense of throwing in the towel and quitting, but giving up the battle, giving up the fight.

I recently had an interaction that upset me. It challenged me in new ways and made me question a few things.  

After I had a chance to distance and digest, to rest and reflect, I was able to embrace the art of giving up. I gave up the internal and external fight I was having with this situation. I gave up the quest to be right and “win” based on principle.

I gave it all up.

But I didn’t give up on myself. The beauty in all of this is that since this happened I have gained more than I ever thought I would gain. I gained professional growth, I gained peace of mind, I gained more time to focus on communicating the experiences and stories that truly matter, and I gained an experience that has only proven to make me stronger.

 

For those of you who are thinking of giving up: my one piece of advice to you is Go For It! Just make sure you don’t give up on yourself ????#jaisycommunications #smallbusiness #marketing #hawaiimarketing 

Riding through phases

Riding through phases

I’ll be honest.

After glancing at the gym floor and seeing this at 6:00 in the morning before my spin class, my first thought was to turn around and walk out the door.

Sometimes I see things like this and I rise to the occasion. I puff my chest up and psych myself up.

Not this morning.

But, in the words of a dear friend of mine, I said to myself “I can do hard things” 

So I got on my bike, started the ride and took the entire 60 minutes of class one Phase at a time.

I was sharing with someone the other day the difference I see in being a business owner versus an employee. As a business owner not only am I working for my clients in helping them accomplish their goals, but I’m also working for my business in helping my business accomplish its goals. Setting strategy, ensuring all of the i’s are dotted and t’s crossed, keeping up with trends in the marketplace and “filling the funnel” with business opportunities. 

“Is it hard?” She asked me. “Well, it’s not easy” was my reply. But being “not easy” isn’t necessarily a bad thing. Just like today’s workout. “Not easy” can be Moderate, and I’m okay with that.

Moving through the phases of life can be Somewhat Hard sometimes. It can also be Hard. And there are days when it’s Very Hard. 

The beauty in these phases is just that. They’re PHASES. They too shall pass (sometimes quickly, sometimes slowly as was evident in today’s ride), but if I stay true to form, stay true to the effort I put in, I know I will come out of these phases stronger than if I had just turned around and walked out of class. And you know what? I did!!

So here’s to all of you who are riding through all of the phases in life, whether they be Moderate, Somewhat Hard, Hard or Very Hard. You’ve got this, and I’m glad to be along for the ride with you…

Seeking Comfort

Seeking Comfort

It’s been a week.

I was speaking with a trusted friend the other day about a situation I am grappling with professionally and how ”it’s making me uncomfortable!” I complained.

 He said “Humans are a lot like horses in that all horses want is to be comfortable, all they want is to be out in the pasture with their buddies and they know that the sooner they get their job done, they’ll be comfortable. Right now, you’re uncomfortable and you don’t like it, you want to be comfortable don’t you?”

 It got me thinking about this quote I heard about entrepreneurs “99% of what you have to do to grow your business is stuff you’ve probably never done before. Stuff that’s out of your comfort zone.”

This rings SO true for me!

 I’ve needed to stop myself multiple times over the last few months and give myself a bit of grace in that this is part of building a business, heck, this is a part of life! Part of life is being uncomfortable, recognizing it for what it is, and moving back to that sense of comfort (which in this case scenario was simply about me learning the lesson and moving on).

 So for those of you entrepreneurs in my life (you know who you are), know that you’re not alone in your uncomfortableness, and you’ve got an ally in me, cheering you on every step of the way!

 In the meantime, I think I’ll enjoy my cup of tea and a night in to celebrate being comfortable again ☕️

Enjoy the Journey

Enjoy the Journey

“Where do you see yourself in five years?”

Does anyone else feel as vexed as I do when asked that question? Well, maybe you love answering that question, maybe you’ve got a spreadsheet and graphs and a slick powerpoint presentation to go along with your answer.

I don’t.

I was asked a similar question about Jaisy Communications the other day and it gave me pause. Yes, I have a strategic plan for this company, yes I have goals and dreams, BUT what’s different now that I’m a business owner, is that I’m choosing to enjoy the journey.

I’m choosing to enjoy the creative process that comes from collaborating with my clients. I’m choosing to enjoy the struggles that go along with a growing business. I’m choosing to enjoy the meticulous planning that goes into each and every project with my clients, the hours of writing and strategizing and everything in between.

In a world made up of benchmarks and measurements and accolades as to who finishes first, it feels pretty nice to enjoy the journey with my clients and this business.

So whatever journey you may be on at the moment, I hope you’re enjoying it (at least a little bit), why not?